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Senior Member
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Join Date: Aug 2010
Location: California
Posts: 18,029
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Senior Member
Join Date: Aug 2010
Location: California
Posts: 18,029
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Stairmaster. It's great for the thighs and butt and really makes you sweat. You definitely feel like you accomplished something.
in terms of weights, I like the one where you pull the bar down to your chest. It really feels like it's making your chest and shoulders bigger, and what guy doesn't want a bigger chest and shoulders?
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Don't be afraid to be weak.
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