Quote:
Originally Posted by anne666
Melatonin is used to counter jet lag and used by adults of all ages.. My 6 year old niece who is severely disabled and blind is prescribed them for sleep as she's not aware of darkness , so her natural melatonin doesn't kick in. I agree for severe sleep disorder drugs work best. Short term and to establish a sleep pattern yes. Been down that route, Temazepam, Valium etc. in the past but they are hell to get off if you become addicted as I did. They were doled out by Doctors like Smarties at one time. If I can't sleep I never get up, never put the light on and don't look at the clock.
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Oh I agree with you 100% about the docs handing them out like smarties they used to give me like 56 zopiclone a month and that went on for 2 years when the recommended time is a one of 2 week prescription.
They create addicts, come to think of it we show sew lol coming off them is not a good feeling.
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