Quote:
Originally Posted by Ammi
...it's something that I've found really amazing but I guess it depends on the person...if your GP has suggested it I think it would be worth trying and if you don't think it's helpful or working then you can always just say..?...it kind of links things through associations to help you understand your thought processes and then in doing that, you're much more able to understand emotions irritations/annoyances etc...I could probably talk about it endlessly and really bore you..  .. but if you are thinking about it and what to talk or ask anything then just let me know ok... |
You'll regret asking when those flood gates open.
But, yeah, I've just been reading up about it and apparently they help you change your behaviour patterns bit by bit and assign you little "tasks".
Scary.
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