[DemolitionRed]

I've been doing the oil pull as well but I'm using sesame oil. Definitely noticing a difference

[Kizzy]

Originally Posted by DemolitionRed

I've been doing the oil pull as well but I'm using sesame oil. Definitely noticing a difference

That's an omega 6 oil I was told to use a 3 or coconut

[ChristmasNeeve]

Originally Posted by Kizzy

That's an omega 6 oil I was told to use a 3 or coconut

The article that DR posted on the first page says you can use a Sesame or Sunflower Oil but Coconut Oil is better, this section here :

Spoiler:

I Personally Prefer Coconut Oil

Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits.

The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).

The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.