[Kizzy]

Originally Posted by rubymoo

They've got a good deal on Foco coconut water in Tesco - £1.25 for a 500ml carton, you have to drink it within 24 hours as it loses it's nutritional properties after this. I've found that drinking coconut water eases my heart burn, keeps me regular, and has helped calm gastritis, so this for me is a must have.

I think i might try the five juices a day for a week and see how i get on, for me it's all or nothing, and when i fall off the wagon i fall hard, it usually takes for my stomach to hurt before i think...."i have to go back onto a juice diet!" And do you know....every time i go onto a juice diet my whole body calms down, and i feel better.

We don't have a Morrisons near us, Tesco do a lot of seeds now but they are pricey, i've been using golden linseeds to bulk out my smoothies.

I usually put some greens into my smoothies but i've not been bothering

You've helped motivate me Kizzy, and i will try really hard to think about my health and the fact that food is fuel (so stay away from the rubbish!)

That's great thanks I'll get some, oh I was on all kinds of stuff proton pump inhibitors and such for reflux, it was the apple cider vinegar that helped mine when I chucked my meds in the bin haha! I'm sure mine's diet related as yep as soon as I started juicing I felt better, maybe it's psychological who knows...who cares it's working!
The one thing I do need is B12 as it's about the only important thing I can't get from this. But yep if you feel you need to 'reboot' as they say juice away Ruby.
I'm just sorry I waited till I was 40 something to make my health a priority, damn them for getting all the rubbish to taste so good