[rubymoo]

Originally Posted by Ammi

.....hmmm, I think that the thing is with prescribing anything, is that it could so quickly become something that is relied on, Ruby..?...CBT isn't just for anxieties, it can help with many things and also hypnotherapy is something to be considered as well, these things really can help with relaxation techniques ...I feel for you though because the more our thoughts are absorbed with getting sleep/needing sleep, the less likely that sleep is to happen...

Hi Ammi, i get what you're saying Ammi, he did say something about Benzodiazapines which i flatly refused because they are addictive, he offered Amitriptyline but i've had them before and they make my insomnia worse, i just thought that there may be something that would give me sleep throughout the night and leave me feeling refreshed when i wake up, i get it now......there is no such pill!

Thanks for the reply, i guess i'm just annoyed with my Dr for saying i'm anxious before he's even evaluated me