[LaLaLand]

I've suffered with extreme anxiety and panic attacks for the past decade. It got so bad that I didn't leave my house for over a year, I was a total shell of a person and a recluse.

I still suffer but not as much and I've managed to get a degree since that whole episode, you just have to push yourself and get out there, it's uncomfortable at first but it does get better!

I cannot recommend walking enough, stick headphones in and go for a long walk somewhere! It's great for your body and mind and it gets you "out there", plus you feel great after doing it!