[AnnieK]

I had beta blockers prescribed from my gp for anxiety but honestly they could have given me smarties and told me they would work.....once I took one I calmed down in about 20mins and stopped panicking (because the doc told me that's how long they took to work). As Rob said you have to tell yourself that nothing bad will happen, you won't die etc and breathe properly and deeply and they will pass. I used to feel attacks coming on from my toes (even though that sounds crazy I know). Hope you get it under control but do see your GP as anxiety can really mess your life up. Xx