[Fetch The Bolt Cutters]

me

[Will.]

Originally Posted by Jamie89

Not the instructor dangling his carrot while you're on the treadmill!

[Ninastar]

dont eat so much then

[Alf]

Bloody Weight watchers?

"A load of fat people telling each other not to shovel food into their gobs"


Jim Royle

[Fetch The Bolt Cutters]

if i had a PT i would want them to be really ugly otherwise i would feel intimidated

[Will.]

Originally Posted by Ninastar

dont eat so much then

It's not that easy!

[caprimint]

It's all about getting the right balance of food (type of, more so than quantity) and exercise. Give yourself a goal, like to be a certain weight by Christmas or something.

[Jason.]

It's the ready meals

[Will.]

Originally Posted by Jason.

It's the ready meals

Me to finally listen to you that it's the ready meals and lose loads of weight and dedicate my best selling fitness DVD to you?

[Fetch The Bolt Cutters]

how are gonna cook healthy stuff when you don't have a kitchen </3

[Fetch The Bolt Cutters]

boil some eggs in the hot tub?

[caprimint]

Will to turn into a rabbit?

[Will.]

Originally Posted by That Girl

how are gonna cook healthy stuff when you don't have a kitchen </3

I don't know <3

Originally Posted by That Girl

boil some eggs in the hot tub?

ESFJKLNDFSMKLDSKDSFIJLISDSFKDGNNDSD

[Will.]

Originally Posted by caprimint

Will to turn into a rabbit?

[Ithinkiloveyoutoo]

Originally Posted by hijaxers

Slimming world is much better than weight watchers , several of my friends have lost a lot of weight on that plan.

I second this. My sister is doing this and the amount of weight she's lost. The good thing about slimming world is that you can still cook and eat so well, even sweets and stuff. They call the bad stuff syns and you can have 15 syns per day. Say you want a kit kat. You look it up on their app and their app will show you that a kit kat is say 4 syns. That means you can eat other good stuff to complete your 15 syns allowance.

You're allowed dairy as a healthy allowance. Milk or cheese.

The main thing they ask is that each time you have a meal, vegetables or fruits fill up most of the plate. Some vegetables and fruits actually make you lose weight, like Brocolli. They call such fruits and veggies SPEED. So if you're going to have a small portion of chili con carne, load up broccoli, cucumbers, whatever is a speed. If you're going to have some porridge, pop some strawberries on there, have some satsumas, they're speed fruits. It's actually a good plan.
You have to join a group and attend once a week. Hashtag slimming world on instagram and facebook and see the meals they cook. They're great. The main thing my sister has given up is fattening oil, peanuts, junk food too but they show you how to cook meals that are like the take out, or do what my sister does, every Thursday is syn day which means every thursday she gets whatever the heck she's been craving. Mcdonals, pizza hut, whatever

That was long.

[Jason.]

Originally Posted by That Girl

boil some eggs in the hot tub?

[Cal.]

We'll all die soon anyway

[Marsh.]

It's worse for the people who have to look at it.

[Mokka]

Originally Posted by Will.

Me to finally listen to you that it's the ready meals and lose loads of weight and dedicate my best selling fitness DVD to you?

Sure... listen to Jason but not me

It's your diet Will. Change your eating habits.

[Jason.]

Originally Posted by Mokka

Sure... listen to Jason but not me

It's your diet Will. Change your eating habits.

Oh you cheeky sod!

[Mokka]

Originally Posted by Jason.

Oh you cheeky sod!

It was a comment on mine and Will's kik conversations.... not an insult to you

[Jason.]

Originally Posted by Mokka

It was a comment on mine and Will's kik conversations.... not an insult to you

I know, I was joking

[Fetch The Bolt Cutters]

*sad trombone*

[Ninastar]

Originally Posted by Will.

It's not that easy!

it really is.. dont have snacks, save them for the weekend and just exercise more. I lost like a stone without even trying when I got my first job

[Amy Jade]

I don't want to sound like a bitch here it's honestly just advice because I used to hate my body too but I think you posted a shopping list and you had a few pizzas on it and stuff and honestly they'really so full of fat it's unreal. Making little changes will shoe big differences honestly. If you love pizza have you thought about making your own from low fat ingredients?

I use this recipe: http://basementbakehouse.com/2016/04...limming-world/

And I use this for chips: http://www.slimmingworld.co.uk/recip...ree-chips.aspx

I used to go to the gym 3 times a week when I was dieting, we have gym stuff in the garage now so I use that instead but even though you do a lot of walking if you are heavy up top you maybe need to do some exercises that target the upper body?

If you ever need help PM me

Also if you genuinely can't lose weight look into something called lipotrim, you have to do it through a pharmacy but my mum lost a stone a week for 4 weeks a few years ago, it's total food replacement until I think 2 weeks in when you can have flapjacks