[Niamh.]

400 calories a day along with intense training?

[UserSince2005]

Originally Posted by Niamh.

400 calories a day along with intense training?

Thats what it takes to lose weight, this is why people stay fat, because they dont understand what they actually have to do to lose weight.

[Niamh.]

Originally Posted by UserSince2005

Thats what it takes to lose weight, this is why people stay fat, because they dont understand what they actually have to do to lose weight.

400 calories is nothing though, you need energy to do all that exercising

[UserSince2005]

Originally Posted by Niamh.

400 calories is nothing though, you need energy to do all that exercising

If i was there trainer theyd be just having an apple a day.

[Niamh.]

Originally Posted by UserSince2005

If i was there trainer theyd be just having an apple a day.

If you were a trainer you would be recommending protein rather than sweet fruits

[UserSince2005]

Originally Posted by Niamh.

If you were a trainer you would be recommending protein rather than sweet fruits

No this isnt about putting on muscle this is about getting rid of their disgusting guts. A simple organic compound is ideal, and will go some way to satisfying their sweet tooths.

[Niamh.]

Originally Posted by UserSince2005

No this isnt about putting on muscle this is about getting rid of their disgusting guts. A simple organic compound is ideal, and will go some way to satisfying their sweet tooths.

[Amy Jade]

Originally Posted by UserSince2005

Thats what it takes to lose weight, this is why people stay fat, because they dont understand what they actually have to do to lose weight.

People stay fat because they give up because 400 calories a day is not healthy and they either feel ill or lose the will power.

Mainintaining a balanced diet and exercising regularly is healthier than crash dieting.

[Niamh.]

Originally Posted by Amy Jade

People stay fat because they give up because 400 calories a day is not healthy and they either feel ill or lose the will power.

Mainintaining a balanced diet and exercising regularly is healthier than crash dieting.

Exactly, you can't function properly on 400 calories