[Northern Monkey]

After you’ve weighed out portions for a while it becomes second nature to know roughly how many cals are in things.You can stop weighing and guess more or less how much you’re consuming.If you’re being mindful of portion sizes you’re probably on the right track.Combine that with getting out and walking or training if you’re that way inclined and you’re onto a winner.

[DemolitionRed]

Originally Posted by Northern Monkey

After you’ve weighed out portions for a while it becomes second nature to know roughly how many cals are in things.You can stop weighing and guess more or less how much you’re consuming.If you’re being mindful of portion sizes you’re probably on the right track.Combine that with getting out and walking or training if you’re that way inclined and you’re onto a winner.

Its just getting into a good habit. When we eat well we are healthier and when we are healthy we are more likely to exercise. I've had a fitbit since they first came out and although I no longer use it for 'calories in, calories out' I have a very good idea how many calories I eat a day.

I think another thing is portion size. Its