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Senior Member
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Join Date: Jul 2013
Posts: 13,269
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CBB21: Ann Widdecombe BB18: Tom
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Senior Member
Join Date: Jul 2013
Posts: 13,269
Favourites (more):
CBB21: Ann Widdecombe BB18: Tom
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After you’ve weighed out portions for a while it becomes second nature to know roughly how many cals are in things.You can stop weighing and guess more or less how much you’re consuming.If you’re being mindful of portion sizes you’re probably on the right track.Combine that with getting out and walking or training if you’re that way inclined and you’re onto a winner.
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13-10-2017, 12:42 PM
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