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Yayita · 29-06-2012, 02:46 PM

Quote:

Originally Posted by WozMan

I'm totally inspired

just watching this bikini bootcamp vid on youtube:
http://www.youtube.com/watch?v=xd0a1...76FBBD630A91FF

Ooooh!!! Thanks for sending.. Im gonna get into this.

MatthewS · 29-06-2012, 02:47 PM

Quote:

Originally Posted by Niamh.

I would love to be one of those people who actually enjoy exercise, to me it's just torture

Story of my life. I force myself to do a quick 30 mins at the gym 3 times a week. Hate every single second of it.

smeagol · 29-06-2012, 02:47 PM

they say sex burns a thousand calories or something and is the best excerise if thats the case how come i cant get it at the gym lol

Yayita · 29-06-2012, 02:48 PM

Quote:

Originally Posted by MatthewS

Story of my life. I force myself to do a quick 30 mins at the gym 3 times a week. Hate every single second of it.

I actually begin to enjoy it after the first week of torture.. then you kinda get used toit ane even miss it when you skip it a day.

Niamh. · 29-06-2012, 02:48 PM

Quote:

Originally Posted by MatthewS

Story of my life. I force myself to do a quick 30 mins at the gym 3 times a week. Hate every single second of it.

The gym is just so boring though

Indy · 29-06-2012, 02:49 PM

Quote:

Originally Posted by fruit_cake

1200 calories a day my friends, 1200 calories a day

I'm not short enough to survive on that!

I've spent a lot of years and a lot of money to figure out exactly what I need in terms of fat/carb/protein ratio, calories, exercise, etc. I also don't for a second suggest to anyone that it's an easy thing to do. Becky isn't near ready to deal with it, which probably has a lot to do with her attitude, but I hope sometime soon she has a doctor who will talk to her straight about it, that she's very likely to die before she's 35 at the rate she's going.

Yayita · 29-06-2012, 02:49 PM

Quote:

Originally Posted by smeagol

they say sex burns a thousand calories or something and is the best excerise if thats the case how come i cant get it at the gym lol

LOL, thats exagerated.. youd have to be having sex for a ful hour and high impact levels to burn 1.000 calories And trust me girls dont like jack hammers!

WozMan · 29-06-2012, 02:49 PM

Quote:

Originally Posted by Niamh.

I would love to be one of those people who actually enjoy exercise, to me it's just torture

I started off with swimming. Have been slacking off for the past while though so I might rejoin a gym with a swimming pool and some nice yoga and zumba classes.

Zumba is REALLY FUN btw

MatthewS · 29-06-2012, 02:49 PM

Quote:

Originally Posted by Niamh.

The gym is just so boring though

Oh for sure. When its warm I'll switch it up and go running instead. I'd still rather be doing 1000+ other things though with my time than working out lol

Yayita · 29-06-2012, 02:50 PM

Quote:

Originally Posted by Indy

I'm not short enough to survive on that!

I've spent a lot of years and a lot of money to figure out exactly what I need in terms of fat/carb/protein ratio, calories, exercise, etc. I also don't for a second suggest to anyone that it's an easy thing to do. Becky isn't near ready to deal with it, which probably has a lot to do with her attitude, but I hope sometime soon she has a doctor who will talk to her straight about it, that she's very likely to die before she's 35 at the rate she's going.

Im on 1.500 calories per day and I am 5 feet 11 inches.

smeagol · 29-06-2012, 02:50 PM

Quote:

Originally Posted by Yayita

LOL, thats exagerated.. youd have to be having sex for a ful hour and high impact levels to burn 1.000 calories And trust me girls dont like jack hammers!

think ive been meeting the wrong girls lol

Yayita · 29-06-2012, 02:51 PM

Quote:

Originally Posted by WozMan

I started off with swimming. Have been slacking off for the past while though so I might rejoin a gym with a swimming pool and some nice yoga and zumba classes.

Zumba is REALLY FUN btw

I LOVE ZUMBA!!! I have all the videos and its sooo much fun!

Yayita · 29-06-2012, 02:52 PM

Quote:

Originally Posted by smeagol

think ive been meeting the wrong girls lol

HAHAHAHAHA

Indy · 29-06-2012, 02:52 PM

Quote:

Originally Posted by Yayita

Im on 1.500 calories per day and I am 5 feet 11 inches.

I need 1800. If I go below that, it kicks off starvation mode and nothing works right.

fruit_cake · 29-06-2012, 02:54 PM

Quote:

Originally Posted by Indy

I'm not short enough to survive on that!

I've spent a lot of years and a lot of money to figure out exactly what I need in terms of fat/carb/protein ratio, calories, exercise, etc. I also don't for a second suggest to anyone that it's an easy thing to do. Becky isn't near ready to deal with it, which probably has a lot to do with her attitude, but I hope sometime soon she has a doctor who will talk to her straight about it, that she's very likely to die before she's 35 at the rate she's going.

I agree it seems that Becky isn't ready, I lost a lot of weight in my 20's on the Atkins diet, but granted that doesn't work for everyone. Calorie counting is the easiest to follow imo and Becks obviously has some knowledge of it but it appears to be a bit hit and miss she said something about Pasta being 1500 calories but offered no connection to the actually weight of the pasta. 1500 calories on it's own means nothing it's about 350 per 100g IIRC.

WozMan · 29-06-2012, 02:55 PM

Quote:

Originally Posted by Indy

I need 1800. If I go below that, it kicks off starvation mode and nothing works right.

As a 5ft 11 male I have operated on 1500 for a few weeks. My build would be fairly moderate though

Niamh. · 29-06-2012, 02:55 PM

Quote:

Originally Posted by WozMan

I started off with swimming. Have been slacking off for the past while though so I might rejoin a gym with a swimming pool and some nice yoga and zumba classes.

Zumba is REALLY FUN btw

I would have to get a dvd and it at home, I have no rhythm

Yayita · 29-06-2012, 02:56 PM

Quote:

Originally Posted by fruit_cake

I agree it seems that Becky isn't ready, I lost a lot of weight in my 20's on the Atkins diet, but granted that doesn't work for everyone. Calorie counting is the easiest to follow imo and Becks obviously has some knowledge of it but it appears to be a bit hit and miss she said something about Pasta being 1500 calories but offered no connection to the actually weight of the pasta. 1500 calories on it's own means nothing it's about 350 per 100g IIRC.

Atkins works so well!! I wish I could do it again at 100% mode.. its harder for me to go 0 carbs again.

Yayita · 29-06-2012, 02:56 PM

Quote:

Originally Posted by Niamh.

I would have to get a dvd and it at home, I have no rhythm

Yeah, I do it at home.. In the gym I do kickboxing and Body Pump

Yayita · 29-06-2012, 02:58 PM

Quote:

Originally Posted by Indy

I need 1800. If I go below that, it kicks off starvation mode and nothing works right.

Well, my numbers say that my body at rest burns approx 3.000 calories and in order to kickstart I put m yself on 1.500.. Lets see how that goes for now. I am female BTW.

Yayita · 29-06-2012, 02:59 PM

Quote:

Originally Posted by bigbrother12

back on topic plz

Sorry BB12, we got carried away with our diet talk.

fruit_cake · 29-06-2012, 02:59 PM

Quote:

Originally Posted by Yayita

Atkins works so well!! I wish I could do it again at 100% mode.. its harder for me to go 0 carbs again.

yeah I agree Atkins is total hell, but it does work lol I used to do Atkins AND run 5km two or three times a week in the gym

It was hell but it worked I went from 85kg to 65kg over about 3 years

WozMan · 29-06-2012, 03:03 PM

Quote:

Originally Posted by Yayita

Well, my numbers say that my body at rest burns approx 3.000 calories and in order to kickstart I put m yself on 1.500.. Lets see how that goes for now. I am female BTW.

I'd be careful about dropping it so drastically in one go. May well put you into starvation mode.

btw may I ask how tall are you?