[Will.]

Originally Posted by Jason.

It's difficult because your body needs more than 1,000 calories per day. Eating less doesn't sound healthy and it'll be hard to maintain that loss in the long run as you'll just put the weight back on once you stop and begin eating as normal.

Plus it sounds like you're restricting yourself way too much (you've just started) and you'll end up feeling hungry and getting cravings which will result in binging.

Thank you for the advice.

Yeah I know, it's just when I do like around 1500 calorie diets I always seem to never be able to do it, like after 2 days I stop.

But with 500-800 I find myself sticking to it because I can see the weight loss after a couple of days which really motivates me. It's strange cause you'd think it be the other way round. I'm not doing it alone though, a girl in my class is doing the same (she's already done most of it and it was a really good weight).

Once I get to 12 stone I'll stop and just eat normally, like 1500-2000 calories a day so I don't think I could put on weight, different maybe if I was 9/10 stone.

[Josy]

How many calories are you actually eating per day? those meals seem far too low to have enough nutrients and stuff you need in them.

Why not just have proper meals with a large portion of salad or vegetables on the plate and obviously grill or oven cook things instead of frying them.

[Will.]

Originally Posted by Josy

How many calories are you actually eating per day? those meals seem far too low to have enough nutrients and stuff you need in them.

Why not just have proper meals with a large portion of salad or vegetables on the plate and obviously grill or oven cook things instead of frying them.

I'm not doing it everyday, I do about 3 days at 500 and then the rest are just around 1500 calories.

A bit like that 5/2 diet.

Oh and I have 1 cheat day where I eat 2500-3000.

Yeah that's a good idea, I've changed it up a bit, I'm having lots of soups etc.

[Josy]

Yeah just saw what you posted, you will end up malnourished.

[arista]

"So as you'll all aware I'm on diet and this week I've been having the low calorie noodles at 9 calories per 100g."


I am not Will.
has you weight Gone Down?

Its easy to find out write down
Every Day You Weight - Every Day
Important - you add the time so it 17:50
or 6AM etc.

I am sick of Folks on Diets - For LIFE

Lazy Feckers
Go for a Fast Run Every day
build up the amount you can run in a distance

[Will.]

Originally Posted by arista

"So as you'll all aware I'm on diet and this week I've been having the low calorie noodles at 9 calories per 100g."


I am not Will.
has you weight Gone Down?

Its easy to find out write down
Every Day You Weight - Every Day
Important - you add the time so it 17:50
or 6AM etc.

I am sick of Folks on Diets - For LIFE

Lazy Feckers
Go for a Fast Run Every day
build up the amount you can run in a distance

Yes quite a lot Arista!

[arista]

Do you eat Fresh Salad with your Chips?

[arista]

I can recall some time ago, Will,
you were on some Veg only stuff.


I posted a 99p Chicken Burger Deal at Burger King
and you were off to get one??????

[Jason.]

Originally Posted by arista

I can recall some time ago, Will,
you were on some Veg only stuff.


I posted a 99p Chicken Burger Deal at Burger King
and you were off to get one??????

[Will.]

Originally Posted by arista

I can recall some time ago, Will,
you were on some Veg only stuff.


I posted a 99p Chicken Burger Deal at Burger King
and you were off to get one??????

I might have got one.

[arista]

Originally Posted by Will.

I might have got one.

it shows you do not keep to a program etc?

[Will.]

Originally Posted by Jessica.

You need to eat more protein and less carbs hun. You don't need to eat such a small amount of calories, have some nuts and Chia seeds and lots of beans(not baked beans), but don't eat lots of pasta bread and Crackers. Also eat some avocado for healthy fats. (your whole brain is basically made of fat, not all fat is bad)

Yeah thats defo right hun! I've been having lots of beans.

I've got low calorie bread which 50 cals per slice and 9g of carbs per slice.

I need to try avocado, it does sound really nice.