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Health, Beauty & Fashion New forum to discuss health, beauty & fashion topics.

ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > General Chat > Health, Beauty & Fashion > Do you work out?
View Poll Results: Well fat?
Yes 12 48.00%
Yes
12 48.00%
No 13 52.00%
No
13 52.00%
Voters: 25. You may not vote on this poll

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Old 15-07-2018, 03:09 PM #51
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Originally Posted by LeatherTrumpet View Post
I have 2 10kg kettlebells in my office and everytime someone on Tibb says something stupid i start lifting and swinging for 20
How do you get any work done ? You must be lifting those bells all day
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Old 15-07-2018, 03:10 PM #52
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I'm slim but I have a wee bit of a belly developing so I'm going to hit the gym soon to get rid of ha and cos I want to get a bit toned
there is no such thing as toned


you can either build muscle if you are a man and to a much lesser degree a woman and or you can drop body fat

A young lad like you should be lifting heavy weights 2wice a week
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Old 15-07-2018, 03:11 PM #53
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Don't tell me what to do!
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Old 15-07-2018, 03:18 PM #54
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Don't tell me what to do!
if you want to look good and get laid then lift heavy weights

or get sand kicked in your eyes
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Old 15-07-2018, 03:19 PM #55
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Old 15-07-2018, 08:21 PM #56
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Alternate strength training and cardio 5 days a week
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