[Cherie]

Well?

[Cherie]

and by exercise I dont mean walking to the fridge

[AnnieK]

I do a 5k brisk walk most days

[MTVN]

Try and run 3 or 4 times a week and I cycle to work 2/3 times a week so that counts I reckon

I used to mix up my exercise a bit more with gym as well but then it limits my running so I'd rather just focus on that

[Crimson Dynamo]

I ran up a debt over Christmas

[Livia]

I run a few times a week and I have a Peloton bike I use e every day. I try for 10,000 steps a day, the dog helps out with that. I'm probably fitter now than I was in my 20s.

[GoldHeart]

I use to , it's something I need to start again in this new year !.

[caprimint]

20k+ steps a day

[Crimson Dynamo]

Originally Posted by Peppermint

20k+ steps a day

Jimmy Hill

[Gusto Brunt]

Mainly walking every day, but not a great distance.

I ride a push bike too. But on these cold winter days, all I wanna do is stay indoors.

[caprimint]

Originally Posted by Christmas Dynasnow

Jimmy Hill

Who

[Ray.]

I at least try to do an hour on the stationary bike every day.

[Cherie]

I joined a Keep fit group last year and then added Pilates, and strength training, plus I walk Tilly I miss it in Spain so we do a lot of hill walking

[MTVN]

Originally Posted by Peppermint

20k+ steps a day

More steps than the Proclaimers

[Niamh.]

I walk the dog everyday and I do pilates class once a week

[Crimson Dynamo]

[BBXX]

I walk twice a day every day for the dog without fail, and then try and do 3 workouts a week - either weights or HIIT and finally one or two yoga sessions per week. Try and keep it regular like that with varying degrees of success, but I am pretty good.

[Vicky.]

Not really, though I do walk a fair bit (only coz I have no car!)