[Kizzy]

Originally Posted by Toy Soldier

I'm not an expert at all, it just doesn't take much reading to find out that the VAST majority of actual experts would never recommend extreme dieting unless absolutely medically necessary, under the care and direction of a physician.

But of course, the UK is sick of experts, and I guess that extends to the ones who are saying such dumb things as "eating normally and healthily is better than purging your system of essential nutrients with juice fasting".

Which is what we should be calling it by the way; juice fasting. It is a form of fasting. It doesn't "cleanse" anything.

Have you any idea how ignorant this sounds? I have explained I was deficient nutritionally, full of inflammation and pre diabetic. I decided to flood my system with nutrient dense juice and your response is I'm 'purging' my system of 'essential' nutrients... which are those then?

As your research is so much more superior to mine and aligned with every expert in the world then well done you