Does not-enough-sleep negatively-impact your mental health during the week?

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Does not-enough-sleep negatively-impact your mental health during the week?

View Poll Results: What happens to you during the working week (or equivalent) when sleep-deprived?

I only really sleep three hours a night and I’m just fine (somehow)

9.09%

I only really sleep three hours a night and I’m just fine (somehow)
	1	9.09%

I feel a bit rough but not the extent that a coffee or two won’t solve it

18.18%

I feel a bit rough but not the extent that a coffee or two won’t solve it
	2	18.18%

I only get by with the greatest of difficulty

I only get by with the greatest of difficulty
	0	0%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face

9.09%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face
	1	9.09%

I get a full 8 hours every weeknight so I can’t relate

27.27%

I get a full 8 hours every weeknight so I can’t relate
	3	27.27%

It’s really quite variable on how stressful my life is at that given moment

36.36%

It’s really quite variable on how stressful my life is at that given moment
	4	36.36%

Voters: 11. You may not vote on this poll

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12-07-2022, 10:04 AM

#22

Redway

Senior Member

Join Date: Jun 2011

Posts: 13,024

Total Awards: 1

Redway

Senior Member

Join Date: Jun 2011

Posts: 13,024

Total Awards: 1

Quote:

Originally Posted by Niamh.

At the weekend I'll stay up till maybe 1:30am/2ish and I probably won't get up till 10:30/11ish. I'll often have a nap during the day at some point too especially if I've had a few drinks the night before

Yeah, Saturday naps are awesome. And the thing with Saturdays is even if I happen to wake up on the earlier side of the AM I’m still not going to leave my bed if I don’t have to until near enough noon (unless I need to pop to the shops or something). I’m partial to starting early on Saturdays if it’s a long day out I want but without some sort of tangible reason like that I’d never just jump out of bed first thing on a Saturday morning. There’s enough of that going on during the week.

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