Does not-enough-sleep negatively-impact your mental health during the week?

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Does not-enough-sleep negatively-impact your mental health during the week?

View Poll Results: What happens to you during the working week (or equivalent) when sleep-deprived?

I only really sleep three hours a night and I’m just fine (somehow)

9.09%

I only really sleep three hours a night and I’m just fine (somehow)
	1	9.09%

I feel a bit rough but not the extent that a coffee or two won’t solve it

18.18%

I feel a bit rough but not the extent that a coffee or two won’t solve it
	2	18.18%

I only get by with the greatest of difficulty

I only get by with the greatest of difficulty
	0	0%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face

9.09%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face
	1	9.09%

I get a full 8 hours every weeknight so I can’t relate

27.27%

I get a full 8 hours every weeknight so I can’t relate
	3	27.27%

It’s really quite variable on how stressful my life is at that given moment

36.36%

It’s really quite variable on how stressful my life is at that given moment
	4	36.36%

Voters: 11. You may not vote on this poll

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12-07-2022, 08:53 PM

#31

Christmas Dynasnow Christmas Dynasnow is offline

Crimson Dynamo | The voice of reason

Join Date: Oct 2009

Posts: 106,963

Total Awards: 14

Christmas Dynasnow Christmas Dynasnow is offline

Crimson Dynamo | The voice of reason

Join Date: Oct 2009

Posts: 106,963

Total Awards: 14

Quote:

Originally Posted by Redway

I also feel you on the beer stuff. Not that I drink like a fish (not anymore) but a beer or two is enough to just block all the noise aggro. out (window open or not) so it’s easier to just drift off. I live with some noisy people anyway so I’m used to just grinning and bearing it when it comes to stuff like that anyway. But if I really need to sleep a Fosters doesn’t go amiss at any time, really.

In the morning?

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