Does not-enough-sleep negatively-impact your mental health during the week?

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Does not-enough-sleep negatively-impact your mental health during the week?

View Poll Results: What happens to you during the working week (or equivalent) when sleep-deprived?

I only really sleep three hours a night and I’m just fine (somehow)

9.09%

I only really sleep three hours a night and I’m just fine (somehow)
	1	9.09%

I feel a bit rough but not the extent that a coffee or two won’t solve it

18.18%

I feel a bit rough but not the extent that a coffee or two won’t solve it
	2	18.18%

I only get by with the greatest of difficulty

I only get by with the greatest of difficulty
	0	0%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face

9.09%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face
	1	9.09%

I get a full 8 hours every weeknight so I can’t relate

27.27%

I get a full 8 hours every weeknight so I can’t relate
	3	27.27%

It’s really quite variable on how stressful my life is at that given moment

36.36%

It’s really quite variable on how stressful my life is at that given moment
	4	36.36%

Voters: 11. You may not vote on this poll

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12-07-2022, 08:18 PM

#26

Urban Cragou Urban Cragou is offline

Redway

Join Date: Jun 2011

Posts: 13,270

Total Awards: 1

Urban Cragou Urban Cragou is offline

Redway

Join Date: Jun 2011

Posts: 13,270

Total Awards: 1

Quote:

Originally Posted by Dogeatdog

Can never get comfortable at the moment. I have the window open and I take an ice cold bottle of water to bed. I don’t use fans at all (especially throughout the night) because it would send my OCD up the wall and I wouldn’t actually get any sleep

If I just want to star-gaze for a couple of hours I’ll leave the window open (and if I’ve just mopped and want the ammonia-bleach funk to clear out of my personal air quicker) but I just couldn’t leave one open overnight. Too much annoying loud noise from neighbours who carry on at all hours and flies come in otherwise. I don’t mind creepy-crawlies as such because spiders are easy to pin down and crush (and unlike most people I’m very far from anything like phobic of them) but I just can’t deal with flies swarming up and down and landing up your nose in the middle of the night.

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