Does not-enough-sleep negatively-impact your mental health during the week?

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Does not-enough-sleep negatively-impact your mental health during the week?

View Poll Results: What happens to you during the working week (or equivalent) when sleep-deprived?

I only really sleep three hours a night and I’m just fine (somehow)

9.09%

I only really sleep three hours a night and I’m just fine (somehow)
	1	9.09%

I feel a bit rough but not the extent that a coffee or two won’t solve it

18.18%

I feel a bit rough but not the extent that a coffee or two won’t solve it
	2	18.18%

I only get by with the greatest of difficulty

I only get by with the greatest of difficulty
	0	0%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face

9.09%

I’m so rough/drained that I’ve got a good case to be sent home just by the look on my face
	1	9.09%

I get a full 8 hours every weeknight so I can’t relate

27.27%

I get a full 8 hours every weeknight so I can’t relate
	3	27.27%

It’s really quite variable on how stressful my life is at that given moment

36.36%

It’s really quite variable on how stressful my life is at that given moment
	4	36.36%

Voters: 11. You may not vote on this poll

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12-07-2022, 07:50 PM

#24

Urban Cragou Urban Cragou is offline

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Join Date: Jun 2011

Posts: 13,270

Total Awards: 1

Urban Cragou Urban Cragou is offline

Redway

Join Date: Jun 2011

Posts: 13,270

Total Awards: 1

Quote:

Originally Posted by Niamh.

Ohhhhh I'm a late breakfast eater, I don't like to eat early in the morning, mid week I don't eat something until around 10am after I get to work. I have a giant travel mug of tea on the drive into work to ease me into the day

Do you think you’re one of those people who can get by without breakfast/brunch altogether or would you have to eat something by 10 at the latest on a weekday at least?

Personally I tend to just not have anything other than water until lunch (I tend to just eat two meals a day) but the difference between then and when I actually take the time to eat breakfast (not even just drink coffee/a cuppa) is stark. Breakfast just isn’t something I prioritise most of the time for some reason.

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