[Niamh.]

Originally Posted by Will.

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days