Quote:
Originally Posted by LeatherTrumpet
then you need to state what you mean by affecting your mental health as its way too vague a term
you may as well say if you dont get enough sleep do you feel tired?
yes
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That’s not the only thing I’m trying to say though. You can interpret it that way if that’s the way you want it but some people might have pre-existing conditions that sleep deprivation makes worse. And in any case you may or may not feel especially tired after a rough night (or shift equivalent/whatever it is) but still have difficulties with concentration and mood either way. All that stuff falls under the banner of mental health when it’s connected with sleep deprivation.
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