[Niamh.]

Originally Posted by LeatherTrumpet

Yes

1. Lifting weights is the best way to build muscle and reduce body fat.

2. Your abs are connected to chest, back and shoulder muscles and doing compound exercises are better than doing spot individual muscle groups.

http://exercise.about.com/cs/abs/a/abmyths.htm

oh, thanks for that, that's an interesting read. I might try some of the exercises they suggest instead of sit ups then as I don't have weights and I'm not joined a gym

[CharlieO]

Originally Posted by MTVN

That's a pretty ambitious routine to do every morning

I know but i am actually going to do it. I have nothing else to do all summer and I'm fed up of being skinny/fat. I want to look good when I go to my new school.

Originally Posted by Judas

That's so something I would of planned when I was 14 and then never actually did...

I know same, I have a habit of giving up on things but I'm not going to this time and I'm sure of it.

[hannah.]

my exercise routine is as follows:
1. start kissing boyfriend
2. take off clothes
.....
7. lift cigarette to and from mouth

[Stu]

To hell with #1.

[Vicky.]

Originally Posted by CharlieOsborne

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

[Kerry]

I walk

[Ithinkiloveyoutoo]

lifting my arms to point at a takeaway menu, or to pick up the phone to call chinese.
And then I do this

Youtube video

or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass.

[Vicky.]

Originally Posted by Ithinkiloveyoutoo

or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass.

[Crimson Dynamo]

When you go what do you do and what is your aim?

[Smithy]

you already made a thread on this

http://www.thisisbigbrother.com/foru...d.php?t=175980

[Marc]

Merged

[Crimson Dynamo]

Originally Posted by Smithy

you already made a thread on this

http://www.thisisbigbrother.com/foru...d.php?t=175980

bearing in mind the abuse i got yesterday for bumping old threads i thought i would start afresh.

just like a gym routine, one needs a new approach and a fresh outlook in order to keep the muscles guessing.

but how sweet of you to remember my old threads...

[InOne]

http://www.youtube.com/user/QuickieChick

I am in love

[Crimson Dynamo]

can you also merge this with the amy majesticwinewarehouse thread and that will really max this baby out like its on roids?

[InOne]

Do you like QuickeChick LT?

[Crimson Dynamo]

Originally Posted by InOne

Do you like QuickeChick LT?

yes i would like to bench press her to my 1 rep max

[Boothy]

Youtube video

[Jords]

Originally Posted by CharlieO

Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.

Im exhausted just reading that.

[Crimson Dynamo]

Originally Posted by Boothy

Youtube video

Homer is doing his one arm curls wrong.

[Jords]

100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

[CharlieO]

Originally Posted by Jords

Im exhausted just reading that.

Its horrible. I haven't done it for a week and I'm so ashamed but tomorrow I'm doing it again and then every morning for a month and a half.

[Crimson Dynamo]

Originally Posted by Jords

100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

admirable

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?

[Boothy]

I haven't been to a gym in 6 months. I might start using the uni one when I go. Probably won't though.

[InOne]

Originally Posted by LeatherTrumpet

yes i would like to bench press her to my 1 rep max

I'm pretty sure it's not an accident she wear such short shorts in her workout, I love how suggestive these fitness people are. Like Denise Austin, that was almost porn

[Jords]

Originally Posted by LeatherTrumpet

admirable

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?

I try my best at them