[Crimson Dynamo]

Originally Posted by Jords

100 x star jumps - morning

After next week will make it 150.

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20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

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10 minute jog - evening

After next week Ill make it 20 minutes.

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Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

admirable

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?

[Jords]

Originally Posted by LeatherTrumpet

admirable

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?

I try my best at them