Quote:
Originally Posted by CharlieO
Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:
Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.
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Im exhausted just reading that.
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