[Niamh.]

Originally Posted by Northern Monkey

Yeah,I tend to try and bulk up through the winter and cut fat down just after for the summer.
I found calorie counting was the key but just eating less didn’t cut it after you’ve lost a certain amount.You have to start watching what you eat too.
My new diet is trying to stay off processed foods and i only drink on occasions now.
I found you can actually eat alot more if you stick to fresh food rather than frozen stuff from packets so you don’t feel too hungry.
Still have splurges from time to time and go out for meals though.
Just have to go without the next day.

I prefer fresh food over processed ****e anyway tbh. I joined Sliming World which is kind of calorie counting without calorie counting. Like they have foods grouped in a different way but it's basically the same principle of what you just said most "free" foods are just non processed