[Ammi]

Originally Posted by SherzyK

That’s the thing I can’t really stop worrying about these problems because I’m a hypochondriac. I’m definitely gonna have to come up with a daily routine and try to lead a more healthy life from now on. No one should ever have to go through this



I don’t have a routine right now, but I’m definitely gonna try one. Before I used to study in the evening and play PS4 through the night to about 1/2am in the morning. I’ve had no issues with my sleep but tonight it’s just got worse. However, the new year is almost upon us and I can actually put this resolution into action



Jesus you must have had it rough then. How do you even manage stay awake with 3-4 hours sleep? Ngl I could do with at least 3/4 hours right now

...yeah, routine is really important if you find it hard to close down into sleep mode, like you do...closing down from things like the Internet, all social media etc and interactions..?...and googling stuff.....maybe just zone out wit( your music and try to relax your body and mind...focus on ‘closing down your body, bit by bit’...and ending with your head a d thoughts...there are also aromatherapy/herbal sleep diffusers for your room..I’m not sure of their effectiveness, but they may help...