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26-11-2020, 07:12 PM | #26 | |||
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That’s the old fashioned theory ... my mum was 86... her dad was 88 ... Sent from my iPhone using Tapatalk Pro |
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26-11-2020, 07:14 PM | #27 | |||
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Oddly enough I’ve dropped from 6 coffees (one sugar each ) down to just ONE coffee ( or tea ) per day !! Sent from my iPhone using Tapatalk Pro |
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26-11-2020, 08:53 PM | #28 | ||
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I'm not sure what's complicated about this. |
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26-11-2020, 08:59 PM | #29 | ||
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tbf like I said though, you don't have to have sugar in every cup, I used to have two sugars in my first morning coffee and then none in the rest. Have to have milk though. A co-worker tried to get me into "just coffee" but I can't do it. Not manly enough. |
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27-11-2020, 02:30 AM | #30 | |||
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What is NOT complicated about this is the amount of sugar in grams per 100g, therefore you could have a sandwich for dinner and there would at most be the equivalent of perhaps 1 biscuit. Not a plate of biscuits... yes starchy carbs have sugar in and, if you were a diabetic along with sugar intake you may have to monitor that more closely. However, if only in the pre diabetic state reducing actual sugar would be enough to avoid spikes and maintain normal blood sugar levels.
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27-11-2020, 06:22 AM | #31 | |||
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This Witch doesn't burn
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It might be old fashioned but historically type 2 diabetes was not prevalent in the population and they ate carbs! ...over eating plays it’s part, the UK is one of the fattest nations in Europe and has the prevalence of diabetes to match it, Covid deaths and the correlation with the number of people with diabetes cannot be ignored
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27-11-2020, 10:24 AM | #32 | ||
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I'm going to continually correct your frequent misinterpretation and seeming inability to understand things I say and your insistance on "reframing them" as your own flawed interpretation, yes.
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27-11-2020, 10:31 AM | #33 | ||
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27-11-2020, 12:32 PM | #34 | |||
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That's fine. I'll leave it there.
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27-11-2020, 12:54 PM | #35 | ||
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27-11-2020, 06:52 PM | #36 | |||
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I always back up my points with relevant material, where's yours?? And yes... if you lay off the haribo you can have a sandwich, nobody said anything about a full loaf! :/
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27-11-2020, 07:00 PM | #37 | |||
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You suggested sweeties are not the major factor here...imo and as stated in the information I posted they are.
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27-11-2020, 09:27 PM | #38 | ||
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https://www.diabetes.org.uk/guide-to...s-and-diabetes "All the carbohydrates you eat and drink are broken down into glucose. The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management" "For example, one person trying to lose weight and manage their blood glucose levels on a low-carb diet would restrict their carb intake, while another person who is happy with their weight may decide to eat more healthy carbs. The total amount of carbohydrate eaten will have the biggest effect on your glucose levels after eating" "Learn about which foods contain carbohydrates, how to estimate carbohydrate portions and how to monitor their effect on blood glucose levels." "Generally, lower GI foods can be useful for managing blood glucose levels. More importantly for overall health, choosing foods that are high in fibre and wholegrains instead of refined carbs, such as white bread" "Try seeds, nuts and pulses as lower carb sources of fibre " "For people with Type 2 diabetes who may be overweight or obese, reducing the calories you eat helps to lose weight. This can be done through different means including following a low carb diet or simply reducing the current amount of carbs you eat. People have successfully followed low carb diets to lose weight and manage their diabetes including lowering their HbA1c, cholesterol and blood pressure levels as well as reducing the amount of diabetes medications they take." Literally the top result on Google for "carbs and diabetes". Last edited by Toy Soldier; 27-11-2020 at 09:28 PM. |
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28-11-2020, 03:08 AM | #39 | |||
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My point was and still is to reverse pre diabetes cutting sugar and sweets would be the initial step. I can't believe you feel this is such a controversial opinion... It doesn't mean I don't think that controlling carbs is important in the management of type 2 diabetes or obesity, but that's a different conversation.
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28-11-2020, 09:37 AM | #40 | ||
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The "normal" western diet as standard is so packed full of empty bulky carbs in the form of bread, pasta, potatoes, white rice etc. that it's a harder message to get across and also a harder change to make, requiring adjustments to every single meal rather than just simple abstinence. In other words, you'll have a much tougher time convincing someone that their pasta salad isn't good for them than you will with a Mars Bar. Just as you haven't said "go eat a whole loaf of bread", I've obviously never said that unlimited sugar would be a good idea, on calorie count alone it would be terrible. My point has been that - in general - most people at risk of diabetes do NOT gorge themselves silly on huge amounts of sugar every day. They DO regularly consume plates of starchy white carbs that are 2x, 3x, 4x + the right portion size. Thus the important lifestyle change is learning how to moderate their non-sugar carb intake. |
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28-11-2020, 09:57 AM | #41 | |||
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28-11-2020, 11:36 AM | #42 | ||
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Actually, no... ... I still think people who have a real problem controlling their blood sugar are safer avoiding bulk carbs completely. Having a small amount of carbs makes you hungry for more carbs and people who are already at the point of being pre-diabetic or having Type 2 are almost always coming from a place of lifelong poor eating habits - taking that craving out of the equation is going to be much more helpful than relying on sheer willpower.
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28-11-2020, 03:41 PM | #43 | |||
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28-11-2020, 05:06 PM | #44 | |||
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'put a bit of lippy on and run a brush through your hair, we are alcoholics, not savages' |
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28-11-2020, 05:06 PM | #45 | |||
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I agree with Kizzy, don’t faint
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'put a bit of lippy on and run a brush through your hair, we are alcoholics, not savages' |
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28-11-2020, 06:29 PM | #46 | ||
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I think you might be confusing cutting bulk empty starchy white carbs with "carb counting"/low-carbing/atkins which isn't what I'm talking about at all. |
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28-11-2020, 06:58 PM | #47 | ||
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28-11-2020, 07:44 PM | #48 | |||
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. i think you are the one that is confused You have moved from avoiding altogether to cutting down in the space of a few hours
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'put a bit of lippy on and run a brush through your hair, we are alcoholics, not savages' Last edited by Cherie; 28-11-2020 at 07:47 PM. |
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28-11-2020, 08:32 PM | #49 | |||
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Cutting carbs or ditching the Mars bars.
As a diabetic who monitors and controls her sugars..I suggest you cut the carbs. |
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29-11-2020, 06:00 AM | #50 | |||
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