[Kizzy]

Originally Posted by Toy Soldier

For most people, it's not the sweeties because people don't eat a plate of sweets for their dinner. They do sit and eat a plate of empty savoury carbs for their dinner.

I'm not sure what's complicated about this.

My God you are going to labour this point like you do every time someone dares to counter your view... based on nothing but your musings as per.
What is NOT complicated about this is the amount of sugar in grams per 100g, therefore you could have a sandwich for dinner and there would at most be the equivalent of perhaps 1 biscuit.
Not a plate of biscuits... yes starchy carbs have sugar in and, if you were a diabetic along with sugar intake you may have to monitor that more closely. However, if only in the pre diabetic state reducing actual sugar would be enough to avoid spikes and maintain normal blood sugar levels.