[Benjamin]

Been told by the doctor not to eat gluten or dairy for the foreseeable future. ()

Anyone got/know of good recipes for dinners (can be meat/vegetarian/vegan)?

[Kate!]

Don't know recipes but we are on the Keto diet which means eating meat and virtually nothing else. Get some chops, bacon n sausage.

[Glenn.]

1. Chickpea & Sweet Potato Curry (Vegan)

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1 sweet potato, diced
• 1 can chickpeas, drained
• 1 can coconut milk
• 1 cup vegetable stock
• Salt to taste
• Fresh coriander

Instructions:
1. Sauté onion in coconut oil until soft.
2. Add garlic, ginger, and spices. Stir 1 min.
3. Add sweet potato, chickpeas, coconut milk, and stock. Simmer 20 mins.
4. Season and serve with rice or quinoa.

⸻

2. Garlic Lemon Chicken Thighs (Meat)

Ingredients:
• 4 skin-on chicken thighs
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Instructions:
1. Preheat oven to 200°C.
2. Mix garlic, lemon juice, olive oil, salt, and pepper.
3. Rub over chicken.
4. Bake 30-35 mins until skin is crisp.
5. Garnish with parsley.

⸻

3. Mediterranean Quinoa Salad (Vegan)

Ingredients:
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red pepper, chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olives
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper
• Fresh mint or parsley

Instructions:
1. Toss all ingredients in a bowl.
2. Chill before serving.

⸻

4. Turkey Lettuce Wraps (Meat)

Ingredients:
• 500g ground turkey
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 spring onion, chopped
• Lettuce leaves (romaine or gem)
• Optional: grated carrot, cucumber

Instructions:
1. Cook turkey in sesame oil.
2. Add garlic, tamari, and spring onion. Cook until golden.
3. Spoon into lettuce leaves. Top with optional veg.

⸻

5. Coconut Chia Pudding (Vegan)

Ingredients:
• 1 cup canned coconut milk
• 3 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries or mango for topping

Instructions:
1. Mix coconut milk, chia, syrup, and vanilla.
2. Chill at least 4 hours.
3. Top with fruit before serving.

⸻

6. Spicy Lentil Soup (Vegan)

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 cup red lentils
• 1 can chopped tomatoes
• 1L vegetable stock
• Lemon juice to finish

Instructions:
1. Sauté onion and garlic.
2. Add spices and cook 1 min.
3. Add lentils, tomatoes, stock. Simmer 25 mins.
4. Blend or leave chunky. Finish with lemon juice.

[Cherie]

Argh I know nothing about dairy and gluten free diets, I did find myself in the Free From aisle in Sainsburys today so that is worth a look as they have alot of gluten free products

[Crimson Dynamo]

I think you will be ok to drink Whisky

[Ammi]

…my two go to recipe sites are GoodFood and Happy Foodie because they’re such simple to follow recipes plus they do many one pot/traybake types as well, which are perfect…Nadiya also does dairy free and gluten free as well, I think and she tends to simplify as well…so her recipes are worth a look…

https://www.bbcgoodfood.com/recipes/...recipes?page=2

https://thehappyfoodie.co.uk/recipes/diets/gluten-free/

…I will speak to some friends as well who have diet requirements and ask them for recommendations as well..

[Ammi]

Originally Posted by Glenn.

1. Chickpea & Sweet Potato Curry (Vegan)

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1 sweet potato, diced
• 1 can chickpeas, drained
• 1 can coconut milk
• 1 cup vegetable stock
• Salt to taste
• Fresh coriander

Instructions:
1. Sauté onion in coconut oil until soft.
2. Add garlic, ginger, and spices. Stir 1 min.
3. Add sweet potato, chickpeas, coconut milk, and stock. Simmer 20 mins.
4. Season and serve with rice or quinoa.

⸻

2. Garlic Lemon Chicken Thighs (Meat)

Ingredients:
• 4 skin-on chicken thighs
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Instructions:
1. Preheat oven to 200°C.
2. Mix garlic, lemon juice, olive oil, salt, and pepper.
3. Rub over chicken.
4. Bake 30-35 mins until skin is crisp.
5. Garnish with parsley.

⸻

3. Mediterranean Quinoa Salad (Vegan)

Ingredients:
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red pepper, chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olives
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper
• Fresh mint or parsley

Instructions:
1. Toss all ingredients in a bowl.
2. Chill before serving.

⸻

4. Turkey Lettuce Wraps (Meat)

Ingredients:
• 500g ground turkey
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 spring onion, chopped
• Lettuce leaves (romaine or gem)
• Optional: grated carrot, cucumber

Instructions:
1. Cook turkey in sesame oil.
2. Add garlic, tamari, and spring onion. Cook until golden.
3. Spoon into lettuce leaves. Top with optional veg.

⸻

5. Coconut Chia Pudding (Vegan)

Ingredients:
• 1 cup canned coconut milk
• 3 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries or mango for topping

Instructions:
1. Mix coconut milk, chia, syrup, and vanilla.
2. Chill at least 4 hours.
3. Top with fruit before serving.

⸻

6. Spicy Lentil Soup (Vegan)

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 cup red lentils
• 1 can chopped tomatoes
• 1L vegetable stock
• Lemon juice to finish

Instructions:
1. Sauté onion and garlic.
2. Add spices and cook 1 min.
3. Add lentils, tomatoes, stock. Simmer 25 mins.
4. Blend or leave chunky. Finish with lemon juice.

…I’m going to try that chickpea and sweet potato curry and the Spicy Lentil soup for lunches…..

[Vanessa]

We do gluten free products in our factory.
It's a good range.

[Benjamin]

Originally Posted by Cherie

Argh I know nothing about dairy and gluten free diets, I did find myself in the Free From aisle in Sainsburys today so that is worth a look as they have alot of gluten free products

Just did a Tesco run. Pasta etc wasn’t too bad, but GF bread is extortionate! Decided to get GF flour and will my own.

Originally Posted by Crimson Dynamo

I think you will be ok to drink Whisky

Perfect. Will just do whiskey for dinner.

[Benjamin]

Originally Posted by Glenn.

1. Chickpea & Sweet Potato Curry (Vegan)

Ingredients:
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 tsp cumin
• 1 sweet potato, diced
• 1 can chickpeas, drained
• 1 can coconut milk
• 1 cup vegetable stock
• Salt to taste
• Fresh coriander

Instructions:
1. Sauté onion in coconut oil until soft.
2. Add garlic, ginger, and spices. Stir 1 min.
3. Add sweet potato, chickpeas, coconut milk, and stock. Simmer 20 mins.
4. Season and serve with rice or quinoa.

⸻

2. Garlic Lemon Chicken Thighs (Meat)

Ingredients:
• 4 skin-on chicken thighs
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tbsp olive oil
• Salt and pepper
• Fresh parsley

Instructions:
1. Preheat oven to 200°C.
2. Mix garlic, lemon juice, olive oil, salt, and pepper.
3. Rub over chicken.
4. Bake 30-35 mins until skin is crisp.
5. Garnish with parsley.

⸻

3. Mediterranean Quinoa Salad (Vegan)

Ingredients:
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red pepper, chopped
• 1/4 red onion, thinly sliced
• 1/4 cup olives
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper
• Fresh mint or parsley

Instructions:
1. Toss all ingredients in a bowl.
2. Chill before serving.

⸻

4. Turkey Lettuce Wraps (Meat)

Ingredients:
• 500g ground turkey
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 garlic clove, minced
• 1 spring onion, chopped
• Lettuce leaves (romaine or gem)
• Optional: grated carrot, cucumber

Instructions:
1. Cook turkey in sesame oil.
2. Add garlic, tamari, and spring onion. Cook until golden.
3. Spoon into lettuce leaves. Top with optional veg.

⸻

5. Coconut Chia Pudding (Vegan)

Ingredients:
• 1 cup canned coconut milk
• 3 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Berries or mango for topping

Instructions:
1. Mix coconut milk, chia, syrup, and vanilla.
2. Chill at least 4 hours.
3. Top with fruit before serving.

⸻

6. Spicy Lentil Soup (Vegan)

Ingredients:
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 cup red lentils
• 1 can chopped tomatoes
• 1L vegetable stock
• Lemon juice to finish

Instructions:
1. Sauté onion and garlic.
2. Add spices and cook 1 min.
3. Add lentils, tomatoes, stock. Simmer 25 mins.
4. Blend or leave chunky. Finish with lemon juice.

Thanks, they sound good.

[Benjamin]

Originally Posted by Ammi

…my two go to recipe sites are GoodFood and Happy Foodie because they’re such simple to follow recipes plus they do many one pot/traybake types as well, which are perfect…Nadiya also does dairy free and gluten free as well, I think and she tends to simplify as well…so her recipes are worth a look…

https://www.bbcgoodfood.com/recipes/...recipes?page=2

https://thehappyfoodie.co.uk/recipes/diets/gluten-free/

…I will speak to some friends as well who have diet requirements and ask them for recommendations as well..

Will check them out.

[thesheriff443]

What did the doctor say, fatty change your wicked ways

[Kate!]

Originally Posted by thesheriff443

What did the doctor say, fatty change your wicked ways

Omg!!

[thesheriff443]

Originally Posted by Kate!

Omg!!

Don’t worry Kate it’s only me

[Kate!]

Originally Posted by thesheriff443

Don’t worry Kate it’s only me

[Benjamin]

Originally Posted by thesheriff443

What did the doctor say, fatty change your wicked ways

No, sadly not. I’ve had a bad tummy for a couple of weeks now.

[thesheriff443]

Originally Posted by Benjamin

No, sadly not. I’ve had a bad tummy for a couple of weeks now.

My nephew who is 6 has the same problem

[Glenn.]

My mum has colitis so I’m always looking for food she can’t eat.

[Niamh.]

Sorry I have none Ben however I may try Glenn's spicy lentil soup, love me some lentils

[bots]

dairy is fairly obvious and easy to avoid. Gluton is basically anything bread based, so it still leaves a bunch of options. Avoid restuarant food and takaways unless you know exactly what you are getting. Everything else is easy to substitute or avoid

[thesheriff443]

Originally Posted by Niamh.

Sorry I have none Ben however I may try Glenn's spicy lentil soup, love me some lentils

Have you had lentil crisps?

[Niamh.]

Originally Posted by thesheriff443

Have you had lentil crisps?

I don't think so but they sound great

[Benjamin]

Originally Posted by thesheriff443

Have you had lentil crisps?

They are glorious, as are quinoa crisps.

[Kate!]

Originally Posted by thesheriff443

Have you had lentil crisps?

I want to try these.

[thesheriff443]

The first time I saw them I was like no way