[Cherry Christmas]

Well?

[Cherry Christmas]

and by exercise I dont mean walking to the fridge

[Candy Annie Cane]

I do a 5k brisk walk most days

[In the Drunk Tank]

Try and run 3 or 4 times a week and I cycle to work 2/3 times a week so that counts I reckon

I used to mix up my exercise a bit more with gym as well but then it limits my running so I'd rather just focus on that

[Christmas Dynasnow]

I ran up a debt over Christmas

[Livia]

I run a few times a week and I have a Peloton bike I use e every day. I try for 10,000 steps a day, the dog helps out with that. I'm probably fitter now than I was in my 20s.

[Christmas Lights]

I use to , it's something I need to start again in this new year !.

[Peppermint]

20k+ steps a day

[Christmas Dynasnow]

Originally Posted by Peppermint

20k+ steps a day

Jimmy Hill

[Gusto Brunt]

Mainly walking every day, but not a great distance.

I ride a push bike too. But on these cold winter days, all I wanna do is stay indoors.

[Peppermint]

Originally Posted by Christmas Dynasnow

Jimmy Hill

Who

[Ray.]

I at least try to do an hour on the stationary bike every day.

[Cherry Christmas]

I joined a Keep fit group last year and then added Pilates, and strength training, plus I walk Tilly I miss it in Spain so we do a lot of hill walking

[In the Drunk Tank]

Originally Posted by Peppermint

20k+ steps a day

More steps than the Proclaimers

[ChristmasNeeve]

I walk the dog everyday and I do pilates class once a week

[Christmas Dynasnow]