[rubymoo]

Originally Posted by Kizzy

Yes Cherie have done for two weeks now, around 5 20oz juices a day, water or tea. I have had some watermelon once or twice and I have a teaspoon of peanut butter too.
Dropped a bit of weight but the reduction in inflammation has been the best bit

You're doing really well Kizzy

I know what you're saying about the reduction in inflammation, you just feel so much better, aches and pains ease up, thinking is clearer, more energy, which goes to prove that it is the foods that we eat that make us ill.

I've had a nice smoothie this morning in my nutribullet:

1 banana, 1 satsuma, frozen chopped mango, a handful of spinach, almond milk, 1 teaspoon honey, and a half teaspoon of nutmeg, blitz it all up for 45 seconds and you have the loveliest smoothest drink