[rubymoo]

Originally Posted by Ammi

... you won't be able to stop them, Ruby because they're not in your (awake) conscious thoughts so there is nothing atm to rationalise as such..they're in your sub-conscious and creeping into your dreams..the way to try to stop them is to understand them, to understand yourself...then we can see the 'irrationality' ..the 'crossing of bridges' in our head and already fearing the worst with those bridges when we probably won't even ever have to face them..?...our minds are our worst enemy and far worse than any realities that may happen....

..sorry, I have to be somewhere so have to go but I'll look up some stuff online a bit later (about CBT..)..and maybe PM it to you if that's ok../I do think it could really help you...

That would be great Ammi thank you.