Quote:
Originally Posted by UserSince2005
Honest truth about losing weight, eat less.
Don't even consider exercising because that will only make you wont to pig out and eat loads.
Focus on eating less and youll see the weight fly off.
Count the calories, 1000 per day is good to lose weight.
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Exercising along with reduced calorie intake is great. Why would you never exercise?
I think exercise represses hunger, not makes you want to pig out.
Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time