[TT350]

Originally Posted by Mokka

What a beautiful, thoughtful and a little sad post

I agree so much with what you have said...especially the exercise part. It is my crutch rt now.
And this site can be a lovely place to find friends to connect with... Rob!, you are one of the best of the bunch

Why sad? Don't want anyone to be a raincloyd so early after joining lol.

Yes exercise is very important in dealing with anxiety or depression and even insomnia. I feel sad when my workout is over as I just want to stay in the gym.

I do a good 3hr a day bit would do more if I didn't have work and commitments etc.

1hr weights then 2hr fast incline walk with good music or an audio book let's you just drift off and before you know it you've done 2hrs.

What do you do for exercise, Mokka?