[Mokka]

Originally Posted by TT350

Why sad? Don't want anyone to be a raincloyd so early after joining lol.

Yes exercise is very important in dealing with anxiety or depression and even insomnia. I feel sad when my workout is over as I just want to stay in the gym.

I do a good 3hr a day bit would do more if I didn't have work and commitments etc.

1hr weights then 2hr fast incline walk with good music or an audio book let's you just drift off and before you know it you've done 2hrs.

What do you do for exercise, Mokka?

Not much for the gym me... I need to be outside.

Currently I run 4-5 days a week 5-7 km (3-4.5 miles) depending on time and my body that day ( trying to get to 10km by summers end)
I cycle everywhere in the summer... to work or to fun. Have a 25km trip planned for tomorrow
And I walk! Where I can't run or cycle to

outside of that I do pilates at home as a little extra for tone and balance.

And I didn't mean sad as a negative... I just empathized with what you said