[Will.]

Originally Posted by caprimincepie

Losing weight is more so based on what you eat than calorie counting

Yeah I guess but in 2012 when I barely ate anything I lost so much weight, did't change what I ate but just barely ate at all.

So I think with me eating less is the best option. I looked so slim in 2012 looking back.

[caprimint]

Originally Posted by The G.C

Yeah I guess but in 2012 when I barely ate anything I lost so much weight, did't change what I ate but just barely ate at all.

So I think with me eating less is the best option. I looked so slim in 2012 looking back.

If you were eating really minimal amounts then it is possible but still not recommended If you wanna lose fat then you need to cut out as much fat of your diet as you can. Therefore you should make your own pizza

[Jason.]

Originally Posted by caprimincepie

If you were eating really minimal amounts then it is possible but still not recommended If you wanna lose fat then you need to cut out as much fat of your diet as you can. Therefore you should make your own pizza

Substitute trash food with healthier options because once you lose weight you'll think you're done and just go back to your old ways and you'll put on all the weight again. You might as well get all your calories from the good stuff as opposed to just relying on eating less of the same junk, but still eating it anyway.

[Will.]

Originally Posted by caprimincepie

If you were eating really minimal amounts then it is possible but still not recommended If you wanna lose fat then you need to cut out as much fat of your diet as you can. Therefore you should make your own pizza

Originally Posted by Black Xmas

Substitute trash food with healthier options because once you lose weight you'll think you're done and just go back to your old ways and you'll put on all the weight again. You might as well get all your calories from the good stuff as opposed to just relying on eating less of the same junk, but still eating it anyway.

Thank you for the advise guys, means a lot.

Stac and Jason to run a fat camp for me?

[caprimint]

Originally Posted by The G.C

Thank you for the advise guys, means a lot.

Stac and Jason to run a fat camp for me?

Jason can demonstrate