Quote:
Originally Posted by caprimincepie
If you were eating really minimal amounts then it is possible but still not recommended  If you wanna lose fat then you need to cut out as much fat of your diet as you can. Therefore you should make your own pizza  |
Substitute trash food with healthier options because once you lose weight you'll think you're done and just go back to your old ways and you'll put on all the weight again. You might as well get all your calories from the good stuff as opposed to just relying on eating less of the same junk, but still eating it anyway.
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