[Kazanne]

Originally Posted by michael21

What happen if you go out 7 days a week

[Cherie]

Originally Posted by michael21

What happen if you go out 7 days a week

I have a drink each of the 7 days that only happens on holiday

[Crimson Dynamo]

Originally Posted by Northern Monkey

My BMI actually says i’m borderline

I’m stocky though.I weight train 3-4 times a week and kickbox twice a week so i’m not fat.Around 12-13% body fat atm.

mine says overweight 26.9 but i am not and am quite happy, im a little stocky and have muscle. I think my extra large testicles tip me over the edge in this respect



If i gave up drinking i would literally wear away to a communion wafer

[Northern Monkey]

Originally Posted by LeatherTrumpet

mine says overweight 26.9 but i am not and am quite happy, im a little stocky and have muscle. I think my extra large testicles tip me over the edge in this respect



If i gave up drinking i would literally wear away to a communion wafer

I’d hate to see you in the pub when you’ve got the kilt on

[Crimson Dynamo]

Originally Posted by Northern Monkey

I’d hate to see you in the pub when you’ve got the kilt on

i tuck them in my sporran

[kirklancaster]

Originally Posted by LeatherTrumpet

mine says overweight 26.9 but i am not and am quite happy, im a little stocky and have muscle. I think my extra large testicles tip me over the edge in this respect



If i gave up drinking i would literally wear away to a communion wafer

I notice that you did not claim; 'Extra large dick'.

[Crimson Dynamo]

Originally Posted by kirklancaster

I notice that you did not claim; 'Extra large dick'.

i have no penis

[Maru]

Sodas are the bane of my existance, but I don't bring them into the home (i.e. store)... so yeah I may pick up a few pounds from that every once in a while if we're going out a lot. But I do tend to avoid things like pizza... I'm like, if it has a decent amount of protein and some greens please, then we'll talk.... some fat and obviously sugar is OK for energy. So starving yourself is equally catastrophic for the body... we already have a heard enough time getting the right nutrients with a crap American diet.

In general, I try to stay active, but my walking schedule has been messed up by having been in physical therapy for 6-8 weeks. But, I'm back to normal for the most part ... still have pain from a pinched nerve, but switched to all natural stuff for treatment and got off those awful meds...

I walk 2-3 miles a day with my puppy(ies)... my favorite is to walk along the bayou(s) and take beautiful pictures.

Also I have to continue exercises at home to help things heal. But yeah, I fluctuate between 120-126lb?... the womanlies will do that too, but I'm ever so slightly overweight for my height.. which is 5'0". I want to say I read my "normal" was 112-116... I was at 118-120, but then we had a wedding and well, my husband and I just had such a good time these past few weeks

Though largely, I prefer tea and coffee.

Originally Posted by LeatherTrumpet

mine says overweight 26.9 but i am not and am quite happy, im a little stocky and have muscle. I think my extra large testicles tip me over the edge in this respect



If i gave up drinking i would literally wear away to a communion wafer

Originally Posted by Northern Monkey

I’d hate to see you in the pub when you’ve got the kilt on

Originally Posted by kirklancaster

I notice that you did not claim; 'Extra large dick'.

Meanwhile, LT adjusts his kilt...

[michael21]

I dip below my wait in may but eating the right thing and doing exercise keep me fit i know its not always easy but you will.feel better for it

[user104658]

Originally Posted by LeatherTrumpet

Obesity is generally caused by consuming more calories – particularly those in fatty and sugary foods – than you burn off through physical activity. The excess energy is stored by the body as fat.

Sugar and other excess refined carbohydrates LT. "Fat" is not the problem (unless it's hydrogenated fat). Obviously you'll exceed your calorie limit if you go around eating cakes of butter, but no one actually realistically does that, whereas people DO much their way through a 200g bag of Doritos no problem.

The RDA for carbohydrates is something like 220g. A more realistic healthy target is 100 - 150g, and that should be from "good" sources like fruit and vegetables. Most people are consuming 400+g, and most of it empty / nutritionally void. Too much sugar, too much pasta, too much bread, too many potatoes. That is why people are fat.

Main culprit is fizzy drinks. That's why people cut out a load of food and end up confused when they still don't lose weight... when they're drinking 50g of sugar or more a day.

Originally Posted by Northern Monkey

My BMI actually says i’m borderline

I’m stocky though.I weight train 3-4 times a week and kickbox twice a week so i’m not fat.Around 12-13% body fat atm.

BMI is inaccurate if you have higher than average muscle mass tho.

[Twosugars]

well, whatever you're doing Niamh, it is working if that wedding photo is anything to go by.. tantalizing curves

[Niamh.]

Originally Posted by Twosugars

well, whatever you're doing Niamh, it is working if that wedding photo is anything to go by.. tantalizing curves

ha thanks

[ArgyESC]

No, I'm a skinny legend

[Crimson Dynamo]

i like a fizzy drink with a meal deal otherwise its only at McDs

left over stir fry in a mo with veg from the garden and a toffee crisp for puds

[Niamh.]

Originally Posted by LeatherTrumpet

i like a fizzy drink with a meal deal otherwise its only at McDs

left over stir fry in a mo with veg from the garden and a toffee crisp for puds

I love a good stir fry. What veg do you grow?

[Crimson Dynamo]

Originally Posted by Niamh.

I love a good stir fry. What veg do you grow?

kale, squash, peas, onions, courgette, pepper, lettuce and a whole lot of herbs

its the TL's domain

she eats strictly to her micro biomes thing

https://www.theguardian.com/news/201...-to-our-health

[Niamh.]

Originally Posted by LeatherTrumpet

kale, squash, peas, onions, courgette, pepper, lettuce and a whole lot of herbs

its the TL's domain

she eats strictly to her micro biomes thing

https://www.theguardian.com/news/201...-to-our-health

That looks very complicated

[Crimson Dynamo]

Originally Posted by Niamh.

That looks very complicated

and expensive

[Northern Monkey]

One of my fav things to eat atm is a chicken stirfry.
You can get a pack of fresh stirfry veg from the fresh fruit and veg section,get some chicken,bit of vegetable oil and a low cal chowmein or other sauce,plus some soy sauce to put on your chicken while frying and wok it.
You can literally fill your plate and be full for hours while getting loads of protein.Tastes great and only like 500 - 600kcals.

[smudgie]

Yes.

[armand.kay]

i fluctuate between normal and overweight I'm quite tall though so even when I do gain weight its unclockable

[hijaxers]

I have gained a bit but deffo not obese, none of my family are - well i lie my brother was (he's dead) no one misses him or his big fat nasty mouth.

[Crimson Dynamo]

Originally Posted by hijaxers

I have gained a bit but deffo not obese, none of my family are - well i lie my brother was (he's dead) no one misses him or his big fat nasty mouth.

[Cherie]

Originally Posted by hijaxers

I have gained a bit but deffo not obese, none of my family are - well i lie my brother was (he's dead) no one misses him or his big fat nasty mouth.

You are one under rated TiBB member

[hijaxers]

Originally Posted by Cherie

You are one under rated TiBB member