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ThisisBigBrother.com - UK TV Forums > Non Big Brother Chat > Chat and Games > What is your sleeping pattern like?
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Old 24-04-2020, 11:29 AM #1
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Originally Posted by LeatherTrumpet View Post
Our genes are still hardwired to sleep when dark and rise when light. The more you ignore that the worse it is for your body.
Periodt
Wrong. An inconsistent sleeping pattern is bad for the body but if you're used to sleeping at those times there's literally no additional detriment to mental health if you go to bed at 7am and wake up at 2pm than there is if you go to bed at 10pm and wake up at 7am...
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Old 24-04-2020, 01:07 PM #2
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Wrong. An inconsistent sleeping pattern is bad for the body but if you're used to sleeping at those times there's literally no additional detriment to mental health if you go to bed at 7am and wake up at 2pm than there is if you go to bed at 10pm and wake up at 7am...
Tbf, he didn't mention mental health. He was talking about the bodies internal clock. It does get ****ed up if sleep in the day, stay up at night over a long period. People who work nights suffer physically over a period of time.
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Old 24-04-2020, 01:16 PM #3
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Old 24-04-2020, 01:28 PM #4
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Tbf, he didn't mention mental health. He was talking about the bodies internal clock. It does get ****ed up if sleep in the day, stay up at night over a long period. People who work nights suffer physically over a period of time.
everyone can decide for themselves when to sleep though
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Old 24-04-2020, 06:09 PM #5
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everyone can decide for themselves when to sleep though
Nicky love, in the nicest possible way, shush.
Last edited by Marsh.; 24-04-2020 at 06:10 PM.
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Old 24-04-2020, 01:02 PM #6
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Yeah, it's really debatable as to what works for each individual person. I adjust to any sleeping pattern pretty well but then I've known others who don't

In summer I know that I'm miserable as **** if I have to be up 'normal' hours in the day because it's hot/sunny for the majority of the time
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Old 24-04-2020, 01:21 PM #7
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Dunno why everyone’s finding Reece’s weird? Majority of people are around that now
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Old 24-04-2020, 01:30 PM #8
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Dunno why everyone’s finding Reece’s weird? Majority of people are around that now
No body said that at all, stop trying to create drama where there isn’t, we are talking in general based on Reece’s post
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Old 24-04-2020, 05:01 PM #9
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