Quote:
Originally Posted by Jigs
Wrong. An inconsistent sleeping pattern is bad for the body but if you're used to sleeping at those times there's literally no additional detriment to mental health if you go to bed at 7am and wake up at 2pm than there is if you go to bed at 10pm and wake up at 7am...
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Tbf, he didn't mention mental health. He was talking about the bodies internal clock. It does get ****ed up if sleep in the day, stay up at night over a long period. People who work nights suffer physically over a period of time.
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