Quote:
Originally Posted by Kizzy
Right, so we've gone from what's OK for pre diabetics, to healthy people, to you. OK, you do you.
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No, once again I'd reiterate that for all healthy people the most sensible option is to follow a healthy diet most of the time but allow some leeway for "not thinking about it" every so often, and that it's generally easier to maintain that way than daily vigilance. I think it's easier to say "should I have this? Hmm OK it's the weekend" than "should I have this? Hmm well let me think about what else I've had today..." every day.
We don't have to agree
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