Quote:
Originally Posted by Toy Soldier
It's not what I would advocate for people who are at Type-2/Pre-diabetes risk or are already overweight, it's perfectly safe for people who are in shape/good health and want to stay that way but also want to be able to "let their hair down".
Healthy people's blood sugar is self-regulating and doesn't spike. That's sort of the point, really.
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I'm sorry I don't agree, binge eating or drinking at weekends will tax the body, however healthy you are if you over indulge then eventually it will have a detrimental affect.
Not everyone would class that behaviour as healthy.
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