[UserSince2005]

Originally Posted by lostalex

1000-1200 for women, 1500-1800 for men.

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

[Kizzy]

Originally Posted by UserSince2005

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

Hmmm not helpful or healthy.

[UserSince2005]

Originally Posted by Merry Kizzmas

Hmmm not helpful or healthy.

bae if you could see how hot a look youd know it was worth it.

[Will.]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

yeah, just eating less is the best and a little excersise.

[DemolitionRed]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

[Will.]

Originally Posted by DemolitionRed

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

thanks, I've got some weights which my dad gave me, I'll use them.

[Will.]

I'm 5ft 9/10

[lostalex]

you should check out the website www.myfitnesspal.com it's great for counting calories. i love it.

if you make an account you can add me.

[Will.]

Originally Posted by lostalex

you should check out the website www.myfitnesspal.com it's great for counting calories. i love it.

if you make an account you can add me.

I think I got the App on my phone, It's amazing.

It has like everything.

[lostalex]

Originally Posted by Good Grinch

I think I got the App on my phone, It's amazing.

It has like everything.

yea, it's really good. my username is GrinderX if you want to add me.

[Will.]

Originally Posted by lostalex

yea, it's really good. my username is GrinderX if you want to add me.

ok, yeah I will.

[Will.]

I'm going to my dads on boxing day which will really help, as I will definitely eat less.

He sort of controls what I eat (kind of), like he makes sure I've eating and stuff. So I should definitely lose weight, and he makes me do exercise.

[armand.kay]

Its crazy how much eating less and moving more makes such a huge difference. I'm year 12 I started going to the gym and ended up loosing loads of weight in just a couple of months. I never really noticed myself (idk why I never noticed my cloths were practically falling off of me) until after christmas everyone kept asking me how I lost so much weight.

Here is me in year 11 v me in year 12 haha.

Spoiler:

View this post on Instagram

A post shared by Instagram (@instagram) on Feb 3, 2020 at 9:42am PST

my thighs are still fat af tho so don't mind ha

[armand.kay]

Also soz for being an attention ***** and making this about me

[Will.]

Originally Posted by This Festive Chick

Also soz for being an attention ***** and making this about me

It's really motivational actually, thanks!

[Cal.]

Originally Posted by This Festive Chick

Also soz for being an attention ***** and making this about me

You when I'm on life support tea

[Will.]

Day 1

I woke up at 12PM today so just had one meal at around 4PM

I was so hungry tonight, literally starving. I went and got a piece of bread at it tasted delicious lol, I can't believe I was satisfied by just a piece of bread

I can feel my tummy going down already, which is really motivational. I feel ok, a little kind of frustrated but I will be fine.


Food:

Noodles with plain chicken and a sprinkle of cheese.

Snack: Piece of bread

Drinks:
Just water.

[waterhog]

Originally Posted by Good Grinch

I'm sick of being overweight, like i'm not like fat but just overweight a bit.

I honesty hate being this size, it's so depressing and un motivational.

Tonight has made me realise that I want to lose some weight, 2 stone max though.

I saw some stretch marks today and I honesty wanted to die, literally.

So It's starts now, well it started yesterday as I didn't eat that much.

good for you Grinch - I hope you are successful. it is very hard to get into the mentality of loosing weight but once you do it gets a hell of allot easier.

[JoshBB]

Maybe it would help if the people trying to lose weight on TiBB made a thread and everyone could track their progress together? I'd like to do that, but not until after 26th at least since I tend to eat a lot on christmas & boxing day

[Will.]

Originally Posted by JoshBB

Maybe it would help if the people trying to lose weight on TiBB made a thread and everyone could track their progress together? I'd like to do that, but not until after 26th at least since I tend to eat a lot on christmas & boxing day

yeah

It would be cool.

[Jason.]

Good luck Will!

Hope you reach your goal weight.

[Will.]

Originally Posted by The Human Santapede

Good luck Will!

Hope you reach your goal weight.

Thank you

[Jack.]

Good Luck with your journey will i hope you reach your weight goal

[Will.]

Originally Posted by JackTheHalls

Good Luck with your journey will i hope you reach your weight goal

Thank you

[Ashley.]

Please don't starve yourself, just gradually decrease the amount of unhealthy foods that you eat and try to maintain a healthy balanced diet. Good luck