[Kizzy]

2013, 04:29 AM* #1

Kizzy

Cool mom

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Join Date: Jan 2012

Posts: 38,512


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Total Awards: 4


*The 5-2 thread

Anyone tried this diet? I have a couple of times, it's hard but something I think you get used to when you have a few dishes down that fit in with the calorie restrictions.

Also called the fast diet it was made popular following a BBC documentary Horizon presented by Dr Micheal Mosely.

The focus is on intermittent fasting, for 2 days a week (non consecutive) you restrict your calorie intake to 600 cals for men and 500 for women.

Sounds easy... It isn't, but I'm having another go.*
Anyone else willing to give it a go?*

http://thefastdiet.co.uk/the-fast-diet-quickly/

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Last edited by Kizzy; 05-09-2013 at*05:06 AM.

Here I am raising a discussion on IF 7yrs ago....so forgive me if I have an opinion on this topic, I too have spent a lot of time researching this topic. It's rather rude to suggest you are the forum oracle on any given topic.


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