Quote:
Originally Posted by Kizzy
I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?
Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.
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