[user104658]

Originally Posted by Kizzy

Did you see the link?... and my personal experience.

If all you are going to do is mock then take your own advice and don't quote me.

I did read the link but you'll note it says;

"Instead of chocolate bars, sweets, cakes and biscuits, choose healthier snacks such as unsweetened yogurts, unsalted nuts, seeds, fruits and vegetables. For example, try natural yogurt mixed in with chopped fruit or a small handful of nuts."

...so your own link quite clearly suggests replacing sugar and empty white carbs with fats, proteins and healthy fruit & veg carbs which is what I said above .

I can't find the bit where it says "replace sugary snacks with chip butties" but to be fair I did only skim the article.