[Ant.]

Originally Posted by Riley.

Delete this fat

me poking my stomach in the mirror teas

Originally Posted by Shaun

cut mounds of flesh out of your own body and fling them at people who have done you wrong

I deadass used to do this but only tidgy bits of fat, not "mounds"

Originally Posted by Jordan.

You got fat since becoming a chat thread regular

The sad thing is, you're not wrong Possible correlation? I think so!

Originally Posted by LeatherTrumpet

how is your alcohol intake?

I haven't drank since like July? And even then it was a can of dark fruits or something idk

Originally Posted by smudgie

Hmmmmmm, you say you are now going to college, is it possible you are socialising more? Plonk is laden with calories.
Don't stress about it, just enjoy life.

I usually don't give two flips of a donkey's tail about my looks but I suddenly got really self-conscious thank you though I think if I just have a different mindset I'll be fine

Originally Posted by RileyHollyoaks

Go on a diet you pig

eat Dirt Riley Hollyoaks

Originally Posted by caprimint

It's possible that some of the weight you've gained is muscle not fat, which weighs heavier.

Diet is more important than exercise however. You can eat all the **** you want, exercise and still be fat. But if you start eating healthily and don't exercise, you will lose weight. People will say be aware of your calories - from my experience that doesn't matter. You could eat 2,000 calories of salad and not gain weight, but if you eat 800 calories of cakes/cookies etc, you will. It's all about the fat content. Choose foods with low fat in them. Definitely try to limit your portion sizes as well, do not overeat. When you're full then stop.

Another good way of losing weight is intermittent fasting. Look it up for all the specific details, but the basis of it is that you give yourself an 'eating timeframe' eg. 8hrs a day and for the rest of the hours you fast. Within that timeframe you should eat 2 sized average meals, but choose healthy foods obviously. After about 12hrs that you stop eating your body begins to burn fat, helping you to lose weight.

Try either of these methods depending on what suits you.

Thanks for the advice my diet's pretty much stayed the same so I'm not too sure why the weight gain, but I'll certainly look towards changing my diet and watching what I eat. I've had 3 takeaways this week which certainly hasn't helped, but I could have 4 a week back in summer and remain somewhat slim Time to hammer fruit and veg!

Originally Posted by Josy

If you started the gym maybe you gained muscle and not fat?

I thought that too Josy, but I've went like, 4 times in 6 weeks and each session was an hour at most I hope you're right thanks

Originally Posted by Sullen Girl

come to chumba with me

is that fat zumba? where do i apply?