[Twosugars]

Originally Posted by Josy

No I dont approve of I/F at all

I dont agree that fasting for periods of time throughout the day with a certain 'window's of time where you can eat is a healthy long term sustainable way to lose or keep at a healthy weight.

It's just a different way of distributing calorie deficit.
The science backs it up so we have to agree to disagree

[Josy]

Originally Posted by Twosugars

It's just a different way of distributing calorie deficit.

The science backs it up so we have to agree to disagree

That depends what they choose to eat in the non fasting window they could binge depending on the person

But starving the body (because that's what it is) for so many hours out of each day does not bode well for having a healthy relationship with food in the future/long term IMO

[Twosugars]

Originally Posted by Josy

That depends what they choose to eat in the non fasting window they could binge depending on the person

But starving the body (because that's what it is) for so many hours out of each day does not bode well for having a healthy relationship with food in the future/long term IMO

The assumption is they eat a balanced diet afaik. Fasting is not a licence to be a pig at other times obviously.
You have eg 5 days of your full calorific allowance, say 2000 kcal and 2 days on 500.
These may not be exact figures but you get the picture.

[Josy]

Originally Posted by Twosugars

The assumption is they eat a balanced diet afaik. Fasting is not a licence to be a pig at other times obviously.
You have eg 5 days of your full calorific allowance, say 2000 kcal and 2 days on 500.
These may not be exact figures but you get the picture.

That's only on the 5/2

Which isnt really the one I was talking about

[Twosugars]

Originally Posted by Josy

That's only on the 5/2

Which isnt really the one I was talking about

Oop, ok.

Did you mean a daily routine like 16/8?

[Josy]

Originally Posted by Twosugars

Oop, ok.



Did you mean a daily routine like 16/8?

Yes

[Zizu]

Originally Posted by Josy

That depends what they choose to eat in the non fasting window they could binge depending on the person

But starving the body (because that's what it is) for so many hours out of each day does not bode well for having a healthy relationship with food in the future/long term IMO

Well you’ve clearly not read up on intermittent fasting or the science behind it and you’ve certainly never tried it so you are basically just pizzing into the wind with your assumptions..


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[Josy]

Originally Posted by Zizu

Well you’ve clearly not read up on intermittent fasting or the science behind it and you’ve certainly never tried it so you are basically just pizzing into the wind with your assumptions..


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You're completely wrong on your first assumption.

I'm hypoglycemic and it wouldnt be a suitable healthy choice for me.

If it works for you thats great.

I'll stand my initial opinion of it.

[Zizu]

Originally Posted by Josy

You're completely wrong on your first assumption.

I'm hypoglycemic and it wouldnt be a suitable healthy choice for me.

If it works for you thats great.

I'll stand my initial opinion of it.

You didn’t say that it wouldn’t work for YOU and then explain why .

You said you disagreed with the concept.. full stop.

Two completely different stand points


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[Zizu]

Originally Posted by Twosugars

It's just a different way of distributing calorie deficit.

The science backs it up so we have to agree to disagree

Correct .. I’m done with that guy tbh


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[Marsh.]

Originally Posted by Zizu

Correct .. I’m done with that guy tbh


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