[Kizzy]

I wish i was disciplined enough for 5/2, its all or nothing im afraid even though I think intermittent fasting is a great idea for health especially for those with chronic illness.

Working shifts I have totally lost any concept of balance in my diet and have lived of snacks for months and months
With any luck getting rid of my sugar and carb cravings will allow me to get back to basics and start enjoying a healthier diet going forward. I'm paying a yearly membership of our local pool/ gym next month to when this is all finished and I've dropped a bit of weight.
feeling very motivated Thanks again all!